8 Minutes to a Flat Belly

From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their tummy in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his '8 Minute' formula to focus on the belly. He shows you how to motivate yourself; how to build lean muscle with his Cruise Moves; what to eat to flatten the stomach; and how to maintain your new muscles. Heart attack, breast cancer, high blood pressure and simple vanity - these are all good reasons to lose that fat around your middle. And there's no better or faster way to do it than with Jorge Cruise's 8 minute plan.

Title - 8 Minutes to a Flat Belly

Edition -

Author -

ISBN 13 - 9781405077378

Imprint - Rodale International Ltd

Publisher - Pan Macmillan

Date Published - 04/03/2005

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 186 x 246 x 12mm

Weight - 405 g

Languages - English