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8 Minutes in the Morning : Lose Weight, Shape Your Body and Boost Your Self-Esteem in Only 4 Weeks
8 Minutes in the Morning : Lose Weight, Shape Your Body and Boost Your Self-Esteem in Only 4 Weeks
Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.
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Summary
A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.
Product Description
Title - 8 Minutes in the Morning : Lose Weight, Shape Your Body and Boost Your Self-Esteem in Only 4 Weeks
Edition -
Author -
ISBN 13 - 9781405021012
Imprint - Rodale International Ltd
Publisher - Pan Macmillan
Date Published - 06/06/2003
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 185 x 245 x 15mm
Weight - 499 g
Languages - English