Home All Non-Fiction Books 7-Week Cycling for Fitness
1 1

7-Week Cycling for Fitness

7-Week Cycling for Fitness

Chris Sidwells

Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? This title features a variety of cycling programmes ideal for various fitness levels. It includes photographs that demonstrate technique. It provides safety tips that keep you on that saddle and nutritional tips that ensure you've got enough fuel.
£3.00 GBP
RRP £9.99 GBP £3.00 GBP
Sold out
Tax included.

Condition: Used - Good
View full details

Summary

Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of transport, so whether it's spinning or off-road you're into, this guide will get you back on the bike. Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel. So shake off those Winter pounds and make like you're Lance.

Product Description

Title - 7-Week Cycling for Fitness

Edition -

Author - Chris Sidwells

ISBN 13 - 9781405311014

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 02/03/2006

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 185 x 236 x 11mm

Weight - 428 g

Languages - English