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60 Second Stress Management

60 Second Stress Management

Andrew Goliszek

Using simple exercises and questionnaires, this book aims to help readers to recognize their own stress symptoms; to change stressful behaviour patterns; to deal with stressful situations at home and at work; and to initiate methods of relaxation that leave you feeling well and in control.
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Summary

For years, doctors have warned that stress is harmful to our health, and that being exposed to it on a regular basis can trigger major problems such as cancer, hypertension and coronory heart disease. Recent evidence suggests that it could even be a major factor in the jump from HIV infection to active AIDS. With the use of simple exercises and questionnaires, this book aims to help readers to recognize their own stress symptoms; to change stressful behaviour patterns; to deal with stressful situations at home and at work; and to initiate methods of relaxation that leave you feeling well and in control.

Product Description

Title - 60 Second Stress Management

Edition -

Author - Andrew Goliszek

ISBN 13 - 9780553406818

Imprint - Bantam Books (Transworld Publishers a division of the Random House Group)

Publisher - Transworld Publishers Ltd

Date Published - 21/10/1993

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 126 x 198 x mm

Weight - g

Languages -