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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation

6 Weeks To Superhealth: An easy-to-follow programme for total health transformation

Patrick Holford

An easy-to-follow programme for total health transformation
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Summary

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Product Description

Title - 6 Weeks To Superhealth: An easy-to-follow programme for total health transformation

Edition -

Author - Patrick Holford

ISBN 13 - 9780749956493

Imprint - Piatkus Books

Publisher - Little, Brown Book Group

Date Published - 02/08/2012

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 134 x 214 x 22mm

Weight - 245 g

Languages - English