50 Things You Can Do to Manage IBS
50 Things You Can Do to Manage IBS
Wendy Green
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
Condition: Used - Good
Couldn't load pickup availability
Share
Collapsible content
Summary
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?
Are you one of them?
In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Find out 50 things you can do today to help you cope with IBS including:
• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products
Product Description
Title - 50 Things You Can Do to Manage IBS
Edition -
Author - Wendy Green
ISBN 13 - 9781849530187
Imprint - Summersdale Publishers
Publisher - Octopus Publishing Group
Date Published - 01/02/2010
Prize -
No. of pages - 128
Binding Type - Paperback
Dimensions - 128 x 198 x 10mm
Weight - 160 g
Languages - English