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50 Things You Can Do to Manage Anxiety
50 Things You Can Do to Manage Anxiety
Wendy Green
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
- Learn assertiveness skills and boost your self-esteem
- Discover ways to become more active to reduce stress and anxiety
- Find helpful organisations and products
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Summary
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
- Learn assertiveness skills and boost your self-esteem
- Discover ways to become more active to reduce stress and anxiety
- Find helpful organisations and products
Product Description
Title - 50 Things You Can Do to Manage Anxiety
Edition -
Author - Wendy Green
ISBN 13 - 9781849530392
Imprint - Summersdale Publishers
Publisher - Octopus Publishing Group
Date Published - 04/05/2010
Prize -
No. of pages - 128
Binding Type - Paperback
Dimensions - 129 x 198 x 11mm
Weight - 160 g
Languages - English