"Mens Health" Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.

Title - "Mens Health" Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Edition -

Author - Robert Dos Remedios

ISBN 13 - 9781605296555

Imprint - Rodale Press

Publisher - Rodale Press

Date Published - 22/12/2009

Prize -

No. of pages - 256

Binding Type - Paperback

Dimensions - 189 x 229 x 19mm

Weight - 363 g

Languages - English