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30-Day Fat Burner Diet: Control Your Weight Forever

30-Day Fat Burner Diet: Control Your Weight Forever

Patrick Holford

Full of advice on supplements and recipe suggestions, this text offers an easy-to-follow fitness and diet programme. It is based on the principle of improving the ability to burn fat by making the body more efficient. The secret is the quality of the food and exercise - not just the quantity.
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Summary

Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat, instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-programme your body to burn off the pounds. No more calories counting, no more low-fat dieting, no more food combining. Just follow The 30-Day Fatburner Diet to get slim without suffering and control your weigh forever! Here, finally, is a diet that really works. For more information on Patrick Holford please visit www.patrickholford.com

Product Description

Title - 30-Day Fat Burner Diet: Control Your Weight Forever

Edition -

Author - Patrick Holford

ISBN 13 - 9780749919207

Imprint - Piatkus Books

Publisher - Little, Brown Book Group

Date Published - 07/01/1999

Prize -

No. of pages - 220

Binding Type - Paperback

Dimensions - 130 x 198 x mm

Weight - 160 g

Languages - English