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15 Minute Yoga: Yoga for a busy world

15 Minute Yoga: Yoga for a busy world

Godfrey Devereux

This is a guide to simple 15 minute yoga routines which can be done at any time of the day. As well as introducing the principles of yoga, its benefits and how it works, it also includes: energising postures; grounding postures; opening postures; rejuvenating postures; and meditation.
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Summary

How to energise and rejuvenate with simple every day yoga techniques Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day -- essential for busy people with little time to exercise. As well as introducing the principles of yoga, its benefits and how it works, it will also include: * Energising Postures * Grounding Postures * Opening Postures * Rejuvenating Postures * Meditation These postures will be combined into easy 15 minute practices. The book will also look at the emotional and physical factors of the practice of yoga -- relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.

Product Description

Title - 15 Minute Yoga: Yoga for a busy world

Edition -

Author - Godfrey Devereux

ISBN 13 - 9780722539668

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 17/04/2000

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 159 x 216 x 19mm

Weight - 390 g

Languages - English