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15 Minute Pilates: Body maintenance to make you longer, leaner and stronger

15 Minute Pilates: Body maintenance to make you longer, leaner and stronger

Lesley Ackland

Pilates is a system of postural, low impact exercises designed to build up strength and better posture. It aims to avoid the squarer, stockier look that can result from working out in gyms. Ackland has developed a 'body maintenance' programme which helps a wide range of problems, including back pain, RSI, arthritis, pregnancy and stress problems.
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Summary

Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different. Traditionally popular with ballet dancers and models, it gives you a long, lean physique, better posture and general health. It is soft exercise, combining low-impact but high energy movements with realignment of posture. Lesley Ackland (who has more than 200 weekly clients at the famous Pineapple Studios in Covent Garden) has developed a "body maintenance" programme which helps a wide range of problems including back pain, scoliosis, RSI, arthritis, pregnancy and stress problems.

Product Description

Title - 15 Minute Pilates: Body maintenance to make you longer, leaner and stronger

Edition -

Author - Lesley Ackland

ISBN 13 - 9780722537763

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 16/11/1998

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 159 x 216 x mm

Weight - 348 g

Languages - English