Home All Non-Fiction Books 15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)
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15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)

15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)

Alycea Ungaro

Shows how you can get a toned, strong body and graceful posture. This title features easy-to-follow 15 minute Pilates routines. It also demonstrates each of the four key exercises so you can master techniques.
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Summary

If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Product Description

Title - 15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness)

Edition -

Author - Alycea Ungaro

ISBN 13 - 9781405326582

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 10/01/2008

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 238 x 12mm

Weight - 464 g

Languages - English