15-Minute Energizing Workout (Dk Fitness)

Easy-to-follow 15-minute energising workouts for women on the go!

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.

Title - 15-Minute Energizing Workout (Dk Fitness)

Edition -

Author -

ISBN 13 - 9781405365482

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 20/01/2011

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 186 x 232 x 20mm

Weight - 816 g

Languages - English