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15-Minute Abs Workout (15 Minute Fitness)

15-Minute Abs Workout (15 Minute Fitness)

Joan Pagano

Suitable for those who want to strengthen their torso and flatten their stomach but don't have the time, this set provides 15-minute Abs workout routines. It features fold-out pages that show you what to do and 60 minute DVD that demonstrates each of the four key exercises so you can master techniques.
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Summary

If you want to strengthen your torso and flatten your stomach but don’t have the time, find out how by following this Abs workout book and DVD set

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

Product Description

Title - 15-Minute Abs Workout (15 Minute Fitness)

Edition -

Author - Joan Pagano

ISBN 13 - 9781405332149

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 02/01/2009

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 184 x 244 x 12mm

Weight - 468 g

Languages - English