100 Health-Boosting Foods: Facts and recipes for super health

Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about the 100 foods that will make a real difference to your health! Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Follow 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your food.

Title - 100 Health-Boosting Foods: Facts and recipes for super health

Edition -

Author -

ISBN 13 - 9780600615606

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/05/2007

Prize -

No. of pages - 256

Binding Type - Paperback

Dimensions - 183 x 199 x mm

Weight - g

Languages - English