10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Goldie Hawn,Wendy Holden
Condition: Used - Good
Couldn't load pickup availability
Share
Collapsible content
Summary
Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
Product Description
Title - 10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Edition -
Author - Goldie Hawn,Wendy Holden
ISBN 13 - 9780749957667
Imprint - Piatkus Books
Publisher - Little, Brown Book Group
Date Published - 01/03/2012
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 154 x 235 x 19mm
Weight - 350 g
Languages - English