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Strong Women Stay Young
Strong Women Stay Young
Sarah Wernick,Miriam E. Nelson
A scientifically-proven strength-training programme that is said to arrest the ageing process, replacing fat with muscle, reversing bone loss and increasing strength and energy, and requires only two home training sessions per week.
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Summary
In Strong Women Stay Young, Miriam E. Nelson presents a scientifically-proven strength training programm e that is intended to help women become fitter and more acti ve. '
Product Description
Title - Strong Women Stay Young
Edition -
Author - Sarah Wernick,Miriam E. Nelson
ISBN 13 - 9781854104984
Imprint - Aurum Press
Publisher - Quarto Publishing PLC
Date Published - 18/06/1997
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 153 x 234 x mm
Weight - 475 g
Languages -