Physical Training Simplified: The Whole Man Considered - Brain & Body

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care and attention is given to the crucial abilities of relaxation, flexibility and good breathing, as well as specific instructions for the strengthening of the arms, legs, hips and shoulders. Covering such topics as 'How to Stand' and 'How to Walk', the author also address 'Sleeping at Will' through the process of 'Self-Magnetizing', before explaining more advanced exercises such as 'Dorsal Breathing' and 'The Liver Squeezer'. If rugged health and fitness is your aim, then Physical Training Simplified will unlock your natural vim and vigour.

Title - Physical Training Simplified: The Whole Man Considered - Brain & Body

Edition -

Author - Edward B. Warman

ISBN 13 - 9780712356831

Imprint - The British Library Publishing Division

Publisher - British Library Publishing

Date Published - 04/09/2017

Prize -

No. of pages - 80

Binding Type - Hardback

Dimensions - 130 x 200 x mm

Weight - g

Languages - English