New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.

Title - New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

Edition -

Author - Geshe Kelsang Gyatso

ISBN 13 - 9780948006913

Imprint - Tharpa Publications

Publisher - Tharpa Publications

Date Published - 14/06/2003

Prize -

No. of pages - 224

Binding Type - Hardback

Dimensions - 125 x 195 x 15mm

Weight - 345 g

Languages - English