Adore Yourself Slim

ADORE YOURSELF SLIM is the first weight-loss book that makes slimming sexy - and fun! An inspirational combination of powerful hypnotherapy techniques, nutritional know-how and quirky workouts, it's guaranteed to help you become slimmer, fitter, healthier - and happier. This colourful and beautifully illustrated book contains every single trick, tip and technique that best-selling author and clinical hypnotherapist Lisa Jackson used to lose 3½st (22kg) - and that she uses in her successful hypnotherapy practice. Designed with space to record your own personal journey to Destination Dream Weight, ADORE YOURSELF SLIM is an interactive, evidence-based exercise and eating programme that incorporates a 3-month weight-loss journal, fill-in charts and graphs, style and make-up advice, real-life success stories and mouthwatering make-in-minutes recipes, plus a 5-track hypnosis CD that will turbo-charge your weight loss.

Title - Adore Yourself Slim

Edition -

Author - Lisa Jackson

ISBN 13 - 9780857201621

Imprint - Simon & Schuster Ltd

Publisher - Simon & Schuster Ltd

Date Published - 06/01/2011

Prize -

No. of pages - 176

Binding Type -

Dimensions - 167 x 219 x 1mm

Weight - 485 g

Languages - English